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Date: 12/17/2018
Subject: Workouts for the Week
From: Sylvania Masters



Workout #1

3 x the following:

   150 Choice  :20

   100 Kick :20

   3 x 50 Choice, Des 1-3 :25

8 x 100: 50 Free/50 Stroke, all drill :20

6 x 150: 75 Free/75 Stroke swim, Descend 1-3, 4-6  :25

100 Easy choice

T: 3000

 
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Workout #2

 
 

8 x 125 alt Free/Stroke  100 swim/25 kick :20

4 x 150 Kick, EMF by 50  :25

Pull 4 x 225: 25 scull/200 Pull, breathe every 3rd :20

8 x 25 choice sprint on :40

6 x 50 easy choice: 25 drill/25 swim  :20

T: 3000


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